5 things that happen to your body when you do not eat fruits or vegetables

Because of the system or culture that surrounds us, we have been taught that it is better-off to eat pizza than a salad or drink a soda to drink fruit juice, however, our body does not react in the same way to these components and so it begins to resent when we do not give him what it needs. Here are some things that happen to your body when you resist to consume the nutrients that have fruits and vegetables.

1. The body's defenses are reduced.

Our immune system suffers when we do not ingest fruits and vegetables since most of the antioxidants that fight the organisms that stress the cells of our body are found in these foods. In addition, many micronutrients that are found in large quantities in fruits and vegetables are responsible for our healthy immune system, for example: zinc, magnesium, selenium, among others. By reducing the body's defenses we are at greater risk of getting sick from any cause and suffering from the lack of vitamins and minerals we know, are of great importance for the proper functioning of our body.

2. We are less attractive.

Fruits and vegetables offer carotenes, vitamin A, vitamin C and lots of water that affect our beauty, especially at the skin level, so without fruits and vegetables we not only affect our health but also our aesthetics.

3. You are prone to get Cancer.

In the body we have millions of oxygen molecules. These become unstable and dangerous, these are called free radicals, and come to attack chromosomes. When this happens, the cells can begin to multiply in an uncontrolled way and this is how cancer starts. Plants have the ability to produce molecular compounds that act as shields to protect them from these wild molecules of oxygen: they are the antioxidants. " Some of the best known are beta-carotene (found in carrots) and lycopene (tomato). In addition, plants contain phytochemicals, other substances that are protective. The cruciferous vegetables (broccoli and cauliflower) and those of the allium family (garlic and onion) have compounds that generate different benefits in the body with the same result, and that is reducing the risk of cancer. All the specialists agree: you have to incorporate them into our diet, five servings per day of fruits and vegetables, different colors.

4. Increase your risk of cardiovascular disease.

A study conducted by Harvard University, the largest of its kind by the time it was published, followed a group of 110,000 adults for 14 years and found that the higher the intake of fruits and vegetables, the lower the risk to develop cardiovascular diseases. Study participants who consumed 8 cups of these products a day had a 30% lower risk of having a heart attack compared to those who ate less than 1 and ½ cups.

5. You may have weight loss.

As a whole, fruits and vegetables, essentially of the non-starchy types with a high water content, are the food group with more nutrients dense but at the same time less calories dense. They are often referred to as a low energy food, because they contain fewer calories per gram compared to other food groups, such as grains. This means that you can eat a lot of them and consume fewer calories than if you ate other types of foods. They are also high in fiber, which helps you feel more satisfied until the time of your next meal. If you do not consume fruits or vegetables, you may find yourself consuming too many calories from other food groups and still not feeling satisfied. This could make it harder for you to control your weight. Remember to eat vegetables with a variety of colors; Each color symbolizes a different content of phytonutrients, such as beta-carotene in orange vegetables, and all of them are important to your health.